CrossFit Altius – CrossFit
(No Measure)
2rds
Sampson stretch x 30 sec each leg
Couch stretch x 45 sec per leg
Air squat x 10
Front Squat (8×4 Front Squats, across (approx 70-75%))
Metcon (3 Rounds for reps)
“Work It Wednesday”
EMOMx18:
3 rounds of:
Min 1: Max Burpees
Min 2: Max Cals on Assault Bike
Min 3: Max Abmat Sit ups
Min 4: 200m Run
Min 5: Max Air Squats
Min 6: Max Cals on Rower
**SCALED IS 2 RDs