11/4/14

CrossFit Altius – CrossFit

(No Measure)

3rds

PVC pass through x 10

PVC overhead squat x 8

PVC Zots press x 6 (do this with back close to the wall if you need to figure out position)

Power Snatch (Find today’s 1RM power snatch)

Metcon (3 Rounds for reps)

With a Running Clock:

AMRAP 3:

3 Power Snatch (135/85)

20 DU

Rest 3 minutes

AMRAP 4:

4 Power Snatch (115/75)

20 DU

Rest 4 minutes

AMRAP 5:

5 Power Snatch (95/65)

20 DU

**50 singles will be the scale for doubles

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