CrossFit Altius – CrossFit
(No Measure)
3rds
PVC pass through x 10
PVC overhead squat x 8
PVC Zots press x 6 (do this with back close to the wall if you need to figure out position)
Power Snatch (Find today’s 1RM power snatch)
Metcon (3 Rounds for reps)
With a Running Clock:
AMRAP 3:
3 Power Snatch (135/85)
20 DU
Rest 3 minutes
AMRAP 4:
4 Power Snatch (115/75)
20 DU
Rest 4 minutes
AMRAP 5:
5 Power Snatch (95/65)
20 DU
**50 singles will be the scale for doubles