CrossFit Altius – CrossFit

Deadlift (Work up to a tough 5)

Metcon (Time)

Teams of Two

3 RFT:

500m Row each

40 Power Cleans, 135/95

40 Box Jump Overs, 24/20

Each team will have two rowers, one barbell and 1 box. Both athletes row at the same time. When both athletes are done rowing 500m, one will go to the barbell, the other to the box and both athletes will start working at the same time. Athletes can switch stations whenever they choose, but only one athlete may be working on one station at a time.

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