CrossFit Altius – CrossFit

(No Measure)


8 push ups, slow and strict

8 strict pull ups, use bands if necessary

8 lunges with a stretch, each leg

Metcon (2 Rounds for reps)



Odd: 15 Calorie Row

Even: 15 Burpees

*Score is how many burpee/cal you chose*

**scale this such that you are doing approx 40 sec of work each round allowing at least some rest each min. My recommendation would be around 8 and 8 for the ladies, 10-12 for both movements for the men. This workout will push your mental toughness as much or more than the physical. You can do it peeps!

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