CrossFit Altius – CrossFit
(No Measure)
3rds
8 push ups, slow and strict
8 strict pull ups, use bands if necessary
8 lunges with a stretch, each leg
Metcon (2 Rounds for reps)
“Fortitude”
EMOMx30min
Odd: 15 Calorie Row
Even: 15 Burpees
*Score is how many burpee/cal you chose*
**scale this such that you are doing approx 40 sec of work each round allowing at least some rest each min. My recommendation would be around 8 and 8 for the ladies, 10-12 for both movements for the men. This workout will push your mental toughness as much or more than the physical. You can do it peeps!