CrossFit Altius – CrossFit

(No Measure)

With an empty bar:


5 deadlifts

5 pwr cleans

5 front squats


Sampson stretch x 30 sec

Banded front rack stretch x 30 sec

Metcon (Weight)

Death by Squat Clean, 155/105

If this weight is too much scale to a weight that is CHALLENGING for you. The clock will be set for 10 min, min 1 is one rep, min 2 is two reps, min 3 etc…min 10 is 10 reps. If you fail before completing 10 reps in 10 min you will go back down the ladder to one. Example: you fail at min 6, you will then go down and attempt 5 reps the next min, then 4, then 3 etc, till you stop back at 1.

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