CrossFit Altius – CrossFit
(No Measure)
With an empty bar:
2rds
5 deadlifts
5 pwr cleans
5 front squats
then;
Sampson stretch x 30 sec
Banded front rack stretch x 30 sec
Metcon (Weight)
Death by Squat Clean, 155/105
If this weight is too much scale to a weight that is CHALLENGING for you. The clock will be set for 10 min, min 1 is one rep, min 2 is two reps, min 3 etc…min 10 is 10 reps. If you fail before completing 10 reps in 10 min you will go back down the ladder to one. Example: you fail at min 6, you will then go down and attempt 5 reps the next min, then 4, then 3 etc, till you stop back at 1.