CrossFit Altius – CrossFit
Warm-up
3 Rds:
Rowling. For every under/over per meter you burpee
Metcon (Time)
For Time:
Cash In: Accumulate 3:00 of wall sit at parallel
Then-
30 Slam Balls 30/20
20 Push-ups
30 KB Swing 53/35
20 Push-ups
30 Air Squats
20 Push-ups
30 Air Squats
20 Push-ups
30 Kb Swing 53/35
20 Push-ups
30 Slam Balls 30/20
Then-
Cash Out 800m run
With this being a Holiday workout the Coach will scale each person according to ability during workout.
Cool Down
–Couch Stretch
–2 min/side
–Rig pec stretch
–:90 sec/side