CrossFit Altius – CrossFit
(No Measure)
2rds
PVC pass through x 10
PVC overhead squat x 10
KBS (light) x 10
then;
Sampson stretch x 30 sec each
Couch stretch x 45 sec per leg
Metcon (AMRAP – Rounds and Reps)
AMRAP 8 of:
3-6-9-12-15…as high as possible of:
Power Snatch, 95/65
Box Jump Overs, 24/20