CrossFit Altius – CrossFit
(No Measure)
3rds
PVC pass thru x 10
Plank hold x 45 sec
5 strict pull ups
Shoulder Press (4×4, across)
Metcon (5 Rounds for time)
Partner Workout: Row Sprints
Row 300m, rest while partner rows
Row 400m, rest while partner rows
Row 500m, rest
Row 400m, etc
Row 300m, etc
**these are sprints, not casual rows. You can record your respective times for each distance.