11/20/14

CrossFit Altius – CrossFit

(No Measure)

3rds

PVC pass thru x 10

Plank hold x 45 sec

5 strict pull ups

Shoulder Press (4×4, across)

Metcon (5 Rounds for time)

Partner Workout: Row Sprints

Row 300m, rest while partner rows

Row 400m, rest while partner rows

Row 500m, rest

Row 400m, etc

Row 300m, etc

**these are sprints, not casual rows. You can record your respective times for each distance.

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