CrossFit Altius – CrossFit
Basic Altius (No Measure)
3 rds:
PVC Pass Thru x15
Air Squat x15
Push Up x10
Metcon (Time)
3 RFT:
800m Row
30 Squat Cleans, 95/65
30 Bar Facing Burpees
3 rds:
PVC Pass Thru x15
Air Squat x15
Push Up x10
3 RFT:
800m Row
30 Squat Cleans, 95/65
30 Bar Facing Burpees
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