CrossFit Altius – CrossFit
(No Measure)
Sampson stretch x 60 sec each leg
Couch stretch x 60 each leg
10 burpees
then;
4rds – V ups
30:30
Metcon (AMRAP – Reps)
15 min running clock:
5 min AMRAP
KBS (55/35)
5 min AMRAP
Wall balls (20/14)
5 min AMRAP
Lunges (with same KB in front rack, switch arms as necessary)