11/13/14

CrossFit Altius – CrossFit

(No Measure)

Sampson stretch x 60 sec each leg

Couch stretch x 60 each leg

10 burpees

then;

4rds – V ups

30:30

Metcon (AMRAP – Reps)

15 min running clock:

5 min AMRAP

KBS (55/35)

5 min AMRAP

Wall balls (20/14)

5 min AMRAP

Lunges (with same KB in front rack, switch arms as necessary)

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