11/12/14

CrossFit Altius – CrossFit

Warm-up (No Measure)

2 rds:

PVC Pass Thru x15

Air Squat x15

Push Up x10

Bench Press (1 RM – 15 min or less)

Deadlift (1 RM – 15 min clock)

Back Squat (6×4, across (no heavier than 70%)