CrossFit Altius – CrossFit
(No Measure)
2rds
Walking lunge x 10 each leg
Hip extension x 10
Ring row x 10
Metcon (Time)
4 RFT:
5 Power Cleans, 185/115
200m run
**rest 6 min
Metcon (Time)
For time:
15-10-5 ring dips
30-20-10 Box Jumps, 24/20″
**scale ring dips as needed