CrossFit Altius – CrossFit

Warm-up (No Measure)

2 RDS:

banded super front rack stretch 30 sec each arm

hang clean empty bar x10

jerk empty bar x5

-then 300m row moderate start/finish hard

Power Clean and Jerk (Find today’s 1RM)

Power Clean and then Jerk, push or split

Metcon (Time)

For time

1,000m Row

followed by 6 RFT of:

6 Front Squats, 135/85#(from ground)

6 C2B

6 KBS, 53#/35#

*scale accordingly

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