CrossFit Altius – CrossFit
Warm-up (No Measure)
2 RDS:
banded super front rack stretch 30 sec each arm
hang clean empty bar x10
jerk empty bar x5
-then 300m row moderate start/finish hard
Power Clean and Jerk (Find today’s 1RM)
Power Clean and then Jerk, push or split
Metcon (Time)
For time
1,000m Row
followed by 6 RFT of:
6 Front Squats, 135/85#(from ground)
6 C2B
6 KBS, 53#/35#
*scale accordingly