Main – CrossFit
(No Measure)
2rds
Hip extension x 10
Couch stretch x 30-45 sec per leg
Air squat x 10
Back Squat (3×3, across)
Deadlift (Work to a heavy 3 rep)
Metcon (AMRAP – Reps)
EMOMx14
Odd: 5 Deadlifts, 255/175 + 10 Air Squats + AMRAP Double unders (or singles for scaled)
Even: Rest
**score is total jump rope reps