Main – CrossFit
(No Measure)
3rds
10 airsquats
10 abmats
10 KB swings (light)
Metcon (Time)
For Time:
800m Run, followed by:
5 RFT:
12 pull ups
9 power snatches (95/65)
6 HSPU’s
followed by:
800m Run
20 Burpees
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