Main – CrossFit
(No Measure)
5 min foam roll – hams, glutes, quads
3 min – double under practive/warm up
Back Squat (EMOM 10 min – 1 rep, across)
Metcon (Time)
3RFT:
60 Double unders (120 singles)
30 Wall Balls, 20/14
15 Deads, 245/175
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