10/3/14

Main – CrossFit

(No Measure)

5 min foam roll – hams, glutes, quads

3 min – double under practive/warm up

Back Squat (EMOM 10 min – 1 rep, across)

Metcon (Time)

3RFT:

60 Double unders (120 singles)

30 Wall Balls, 20/14

15 Deads, 245/175

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