10/30/14

Posted on by affiliate

CrossFit Altius – CrossFit

(No Measure)

300m row – easy

15 GHD’s

30-45 sec Banded hip flexor stretch

30-45 sec couch stretch

Shoulder Press (4×5, climbing)

Metcon (No Measure)

5rds – for FORM and ACCURACY

Close grip barbell row x 12

Bench press x 10

KB single arm shoulder press x 10 each

60 sec plank hold

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