CrossFit Altius – CrossFit
(No Measure)
300m row – easy
15 GHD’s
30-45 sec Banded hip flexor stretch
30-45 sec couch stretch
Shoulder Press (4×5, climbing)
Metcon (No Measure)
5rds – for FORM and ACCURACY
Close grip barbell row x 12
Bench press x 10
KB single arm shoulder press x 10 each
60 sec plank hold