CrossFit Altius – CrossFit

(No Measure)


Air squat x 12

Hip swing x 10 each leg

Sampson stretch x 30 sec each

Back Squat (8×4, across (75%))

Metcon (5 Rounds for reps)

With a running clock, Teams of two complete as much work as possible at each station (1 athlete works at a time:):

4 min of Farmer’s Carry, 55/35 KB’s for max distance

4 min of Sled Drag (women empty sled, men sled + 15# plates)

4 min Power Cleans (135/95)

4 min Airdyne for Cals

4 min of Med Ball cleans (clean and toss ball over shoulder, turn and repeat) 40/30 med ball

REPS for each round = Meters, Cals or actual repetitions

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