CrossFit Altius – CrossFit
(No Measure)
2rds
Air squat x 12
Hip swing x 10 each leg
Sampson stretch x 30 sec each
Back Squat (8×4, across (75%))
Metcon (5 Rounds for reps)
With a running clock, Teams of two complete as much work as possible at each station (1 athlete works at a time:):
4 min of Farmer’s Carry, 55/35 KB’s for max distance
4 min of Sled Drag (women empty sled, men sled + 15# plates)
4 min Power Cleans (135/95)
4 min Airdyne for Cals
4 min of Med Ball cleans (clean and toss ball over shoulder, turn and repeat) 40/30 med ball
REPS for each round = Meters, Cals or actual repetitions