Main – CrossFit
(No Measure)
Warmup:
2rds
Walking lunge x 20 (10 per leg)
PVC pass thru x 10
PVC shoulder press x 10
Banded hip flexor stretch x 30 sec
Metcon (Time)
For time:
1,000 Meter Row
40 Pull-Ups
30 Thrusters (95/65)
20 Lateral Barbell Burpees