10/28/14

Main – CrossFit

(No Measure)

Warmup:

2rds

Walking lunge x 20 (10 per leg)

PVC pass thru x 10

PVC shoulder press x 10

Banded hip flexor stretch x 30 sec

Metcon (Time)

For time:

1,000 Meter Row

40 Pull-Ups

30 Thrusters (95/65)

20 Lateral Barbell Burpees

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