Main – CrossFit
5 ring rows
High Knees M2M
EMOM: 6 min
5 burpee box jumps (24/20)
**work on speed from the burpee directly into the box jump
Metcon (AMRAP – Rounds and Reps)
Power Cleans, 135/95
Continue pattern, adding 3 reps each round, until time is called.
Score is rounds completed, plus repetitions.