Main – CrossFit
(No Measure)
Warm up:
3rds
10 squats
5 ring rows
High Knees M2M
Conditioning:
EMOM: 6 min
5 burpee box jumps (24/20)
**work on speed from the burpee directly into the box jump
Metcon (AMRAP – Rounds and Reps)
AMRAP 8
3-6-9-12… of:
Power Cleans, 135/95
Calorie Row
Continue pattern, adding 3 reps each round, until time is called.
Score is rounds completed, plus repetitions.