Main – CrossFit
Deadlift (10-8-6-4-2 Ascending weight. Quick reset/TnG )
Metcon (Time)
Teams of 2 complete:
(1 athlete works at a time):
35-25-15 of:
Power Snatches, 95/65
Box Jump Overs, 24/20
Immediately followed by:
35-25-15 of:
Goblet Squats, 53/35
Abmats
Immediately followed by:
35-25-15 of:
Wall Balls, 20/14
Burpees