10/25/14

Main – CrossFit

Deadlift (10-8-6-4-2 Ascending weight. Quick reset/TnG )

Metcon (Time)

Teams of 2 complete:

(1 athlete works at a time):

35-25-15 of:

Power Snatches, 95/65

Box Jump Overs, 24/20

Immediately followed by:

35-25-15 of:

Goblet Squats, 53/35

Abmats

Immediately followed by:

35-25-15 of:

Wall Balls, 20/14

Burpees

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