Main – CrossFit
Warm-up (No Measure)
3rds
ABMATs x 10
Airsquat x 8
Sampson stretch x 30 sec
Front Squat (EMOM 8 min: 3 reps each min, you pick the weight)
Metcon (Time)
For time:
10-8-6-4-2 Clean and Jerk, 135/95
2 rounds of “Cindy” after every set
Cindy = 5 pull ups, 10 push ups, 15 airsquats
***TIME CAP = 20 MIN*** – choose your weight wisely!