Main – CrossFit
(No Measure)
2rds
Sampson stretch x 30 sec each
Hip swing x 10 each
PVC overhead lunge x 12 (total)
Front Squat (5×4, 75%)
Metcon (Time)
For Time:
15 KBS (70/55)
200m run
15 box jump overs (24/20)
200m
10 KBS
400m
10 box jump overs
400m
5 KBS
800m
5 box jumps overs