10/22/14

Main – CrossFit

(No Measure)

2rds

Sampson stretch x 30 sec each

Hip swing x 10 each

PVC overhead lunge x 12 (total)

Front Squat (5×4, 75%)

Metcon (Time)

For Time:

15 KBS (70/55)

200m run

15 box jump overs (24/20)

200m

10 KBS

400m

10 box jump overs

400m

5 KBS

800m

5 box jumps overs

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