Main – CrossFit
(No Measure)
2rds
HIp extension x 10
Hip swing x 10 each leg
Ring row x 8
then;
5 min stretch/roll
5k Row (Time)
Max Effort 5k Row
(No Measure)
**Come in at class times OR you can come in any time between 830-930am and 1-5pm. Bring headphones and your own music if you’d like!!