Main – CrossFit
(No Measure)
400m jog
PVC pass thru x 15
Strict press x 6 empty bar
Push press x 10 empty bar
Metcon (Time)
5 SLOW rounds of:
3 Strict HSPU (or pike push ups)
6 Strict T2B (or v ups)
12 Air Squats
18 Cal Row
focus on perfect positions