Main – CrossFit
Pull-ups (3×10 strict)
Metcon (AMRAP – Rounds and Reps)
AMRAP 20:
10 1-arm KB Snatches (5/side), 53/35
15 Calorie Row
Rest 90 seconds between rounds.
AMRAP 20:
10 1-arm KB Snatches (5/side), 53/35
15 Calorie Row
Rest 90 seconds between rounds.
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