10/17/10

Posted on by affiliate

Main – CrossFit

(No Measure)

3 rds

Air squat x 8

Empty bar push press x 6

Jumping jacks x 10

Back Squat (10×3, across)

Metcon (Time)

3 RFT

500m Row

30 Box Jumps, 24/20

20 Push Press, 115/80

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