Main – CrossFit
(No Measure)
3rds
Air squat x 10
Sampson stretch x 30 sec
Couch stretch x 30 sec
(No Measure)
Plank Holds 3×60 sec
**30 seconds rest between sets
Metcon (AMRAP – Reps)
For total reps:
2 min max wall balls (20/14)
rest 1 min
2 min max KB swings (55/35)
rest 1 min
2 min max Push ups
rest 1 min
2 min max Cal row
*1 cal = a rep