Main – CrossFit
(No Measure)
500m row – easy pace
2rds – empty bar
5 dead lifts
5 hang pwer cleans (elbow speed)
5 front squats
Power Clean (1 RM Power Clean)
Metcon (Time)
21-15-9
Power Clean, 135/95
Bar Facing Burpee
500m row – easy pace
2rds – empty bar
5 dead lifts
5 hang pwer cleans (elbow speed)
5 front squats
21-15-9
Power Clean, 135/95
Bar Facing Burpee
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