10/14/14

Main – CrossFit

(No Measure)

3rds

PVC pass through x 10

GHD sit up x 10

push up x 8

Shoulder Press (Work to a tough 3, then 3×3 at that weight)

Metcon (Time)

“3 RFT”

10 push presses (115/75)

10 Box Jumps, 30/24

25 double unders

**75 singles

Previous Post:

«

Next Post:

»