Main – CrossFit
(No Measure)
3rds
PVC pass through x 10
GHD sit up x 10
push up x 8
Shoulder Press (Work to a tough 3, then 3×3 at that weight)
Metcon (Time)
“3 RFT”
10 push presses (115/75)
10 Box Jumps, 30/24
25 double unders
**75 singles