Main – CrossFit
(No Measure)
3rds
Burpee x 5
Alternating lunge x 5 each leg
5 ring rows
then; 5 min foam roll or stretch
Back Squat (6×6, across)
Metcon (Time)
For Time:
Pull ups – 20-15-10-5 reps
Thrusters, 95/65 – 30-20-10-5 reps
3rds
Burpee x 5
Alternating lunge x 5 each leg
5 ring rows
then; 5 min foam roll or stretch
For Time:
Pull ups – 20-15-10-5 reps
Thrusters, 95/65 – 30-20-10-5 reps
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