10/13/14

Main – CrossFit

(No Measure)

3rds

Burpee x 5

Alternating lunge x 5 each leg

5 ring rows

then; 5 min foam roll or stretch

Back Squat (6×6, across)

Metcon (Time)

For Time:

Pull ups – 20-15-10-5 reps

Thrusters, 95/65 – 30-20-10-5 reps