Main – CrossFit
Metcon (Time)
Team WOD:
5rds
200m run
20 shoulder to overhead (115/75)
20 burpee box jump overs (24/20)
**teams must run together, but all other work may be broken up anyway possible.
Team WOD:
5rds
200m run
20 shoulder to overhead (115/75)
20 burpee box jump overs (24/20)
**teams must run together, but all other work may be broken up anyway possible.
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