07/26/14

Posted on by affiliate

Main – CrossFit

(No Measure)

Group Warm Up

Metcon (AMRAP – Rounds and Reps)

Teams of 2 complete AMRAP 25 min:
50 Wall Balls 20/14
40 KBS 53/35#
30 T2B
400m Run (200m each)
*One athlete works at a time

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