Main – CrossFit
(No Measure)
Group Warm Up
Metcon (AMRAP – Rounds and Reps)
Teams of 2 complete AMRAP 25 min:
50 Wall Balls 20/14
40 KBS 53/35#
30 T2B
400m Run (200m each)
*One athlete works at a time
Group Warm Up
Teams of 2 complete AMRAP 25 min:
50 Wall Balls 20/14
40 KBS 53/35#
30 T2B
400m Run (200m each)
*One athlete works at a time
Previous Post:
Next Post:
Enter your details below and we'd be happy to show you our rates and explain them in detail!