Main – CrossFit
Basic Altius (No Measure)
3 rds:
PVC Pass Thru x15
Air Squat x15
Push Up x10
Back Squat (10×3 across)
Metcon (Time)
For Time:
Burpee Box Jumps x30 24/20
Run x400m
Power Snatch x15 95/65#
Run x800m
Power Snatch x15
Run x400m
Burpee Box Jumps x30
Rx Plus 135/95 on Power Snatch