07/04/14

Main – CrossFit

Basic Altius (No Measure)

3 rds:
PVC Pass Thru x15
Air Squat x15
Push Up x10

Back Squat (10×3 across)

Metcon (Time)

For Time:
Burpee Box Jumps x30 24/20
Run x400m
Power Snatch x15 95/65#
Run x800m
Power Snatch x15
Run x400m
Burpee Box Jumps x30

Rx Plus 135/95 on Power Snatch

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