06/21/14

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Main – CrossFit

Basic Altius (No Measure)

3 rds:
PVC Pass Thru x15
Air Squat x15
Push Up x10

Metcon (Time)

For Time:
Row x30 cals
KB Swimgs x30 53/35#
Wall Balls x30 20/14#
Burpee box jumps x30 24/20″
Row x30 cals

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