Main – CrossFit

Army: We are starting the second cycle of OMOB. Please add 10# to all your lifts and recalculate your percentages on the lifts from there. We have three weeks and will re-max after that!

Basic Altius (No Measure)

3 rds:
PVC Pass Thru x15
Air Squat x15
Push Up x10

Front Squat (1×3@60%/1×3@70%/1×3@75%/1×3@85%)

Metcon (Time)

3 rds:
Thrusters x7 115/75#
Pull Ups x14
Run x400m w/med ball

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