Main – CrossFit
Army: We are starting the second cycle of OMOB. Please add 10# to all your lifts and recalculate your percentages on the lifts from there. We have three weeks and will re-max after that!
Basic Altius (No Measure)
3 rds:
PVC Pass Thru x15
Air Squat x15
Push Up x10
Front Squat (1×3@60%/1×3@70%/1×3@75%/1×3@85%)
Metcon (Time)
3 rds:
Thrusters x7 115/75#
Pull Ups x14
Run x400m w/med ball