Main – CrossFit

Altius Army, we are on a deload week from One Man One Barbell. This is going to be a light strength week as we ramp up and get heavy the next three weeks before we max lifts again.

(No Measure)

Warm Up:
5 min of t-spine mobility with long foam rollers or lacrosse balls
3 rds:
Ring Rows x10
Push Ups x10

Ring Dips (4×6 strict)

Metcon (No Measure)

EMOM 30 min:
Odd: Row 15 Cal
Even: Burpees x15

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