Main – CrossFit
Altius Army, we are on a deload week from One Man One Barbell. This is going to be a light strength week as we ramp up and get heavy the next three weeks before we max lifts again.
(No Measure)
Warm Up:
5 min of t-spine mobility with long foam rollers or lacrosse balls
3 rds:
Ring Rows x10
Push Ups x10
Ring Dips (4×6 strict)
Metcon (No Measure)
EMOM 30 min:
Odd: Row 15 Cal
Even: Burpees x15