Main – CrossFit
Coach Nathan crushed Nasty Girls 2.0 at Regionals…let’s show our support by tackling Nasty Girls (in teams of two)!
Nasty Girls (Time)
3 Rounds for time of:
50 Air Squats
10 Hang Power Cleans, 135# / 95#
If you want to Rx this as a loner, we’ll talk. Otherwise, the work will be divided between partners and scaled appropriately. Much luck to Head Coach Nathan as he tackles Events 4 and 5!
Cash-out 100 abmats for time