05/24/14 in honor of Coach Nathan

Main – CrossFit

Coach Nathan crushed Nasty Girls 2.0 at Regionals…let’s show our support by tackling Nasty Girls (in teams of two)!

Nasty Girls (Time)

3 Rounds for time of:
50 Air Squats
7 Muscle-ups
10 Hang Power Cleans, 135# / 95#
If you want to Rx this as a loner, we’ll talk. Otherwise, the work will be divided between partners and scaled appropriately. Much luck to Head Coach Nathan as he tackles Events 4 and 5!


Cash-out 100 abmats for time

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