Main – CrossFit
(No Measure)
Warm Up:
3 rds:
M2M Lunges
M2M High Knees
M2M Butt Kicks
Plank (3×60 sec)
3×60 sec w/60 sec rest between
*You can add weight if you can. Start light and add additional each round
Metcon (Time)
4 Rds:
Run x200m
Abmats x20
Med Ball Clean x15 20/14#
-Rest 5 min
4 Rds:
Med Ball Clean x15 20/14#
Abmats x20
Run 200m
*Score time with 5 min rest added in