05/21/14

Main – CrossFit

(No Measure)

Warm Up:
3 rds:
M2M Lunges
M2M High Knees
M2M Butt Kicks

Plank (3×60 sec)

3×60 sec w/60 sec rest between
*You can add weight if you can. Start light and add additional each round

Metcon (Time)

4 Rds:
Run x200m
Abmats x20
Med Ball Clean x15 20/14#
-Rest 5 min
4 Rds:
Med Ball Clean x15 20/14#
Abmats x20
Run 200m
*Score time with 5 min rest added in

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