Main – CrossFit
(No Measure)
Warm Up:
5 min of stretching:
Super front rack banded stretch
Samson Stretch
Couch Stretch
-Then
3 rds at pace
air squat x10
Ring Row x5
Front Squat (1×1@80%/1×1@90%/1×1@95%/1×1@100%)
Jackie (Time)
For Time:
1000m Row
50 Thrusters, 45#
30 Pull-ups