05/16/14

Main – CrossFit

(No Measure)

Warm Up:
500m Row
5 min Double Under practice

Back Squat (1×3@70%/1×3@80%/1×3@85%/1×3@90%)

Metcon (No Measure)

EMOM 12 min:
Double Unders x20
Box Jump x10 24/20″